Black background with beige text saying: "It is not just a matter of what constitutes a universe but of what constitutes the journey of the universe itself."

Zen_G

Primal Mindful Living

Welcome to Zen Gorillas ‘Universe’ — a vision, a journey, an authentic path toward greater strength, adaptability, and creative expression. 

At its core, Zen Gorillas is about becoming a more complete human being — not through rigid systems or fixed ideologies, but through exploration, curiosity, and personal experience. 

We focus on human wholeness 

Zen Gorillas is not a gym. Not a fitness method. It is a lifestyle, a practice, and an approach to living fully. We embody and share an Integrated Living Arts approach, a holistic and adaptable methodology.

MORE ABOUT US

WORK WITH ME

Zen Gorillas offers personalised coaching, group training, and educational resources for those seeking mastery in movement, nutrition, and recovery.

  • A man with tattoos coaching a person on one-on-one training session in a gym, both on the floor during an exercise.
  • A woman practicing yoga in a kitchen, sitting in a cross-legged pose and stretching her arm over her head, with a laptop open on the floor nearby.
  • Flyer for in-person workshops and retreats featuring a scenic view of a large rock formation in the ocean with a partly cloudy sky, and text promoting hands-on coaching, real-time feedback, and live training energy.
  • A man with glasses is sitting at a wooden desk holding a coffee mug in his left hand and using a stylus with his right hand on a silver laptop. The laptop screen displays text about Zen Gorilla's online courses, including MOVElab, EATlab, and RESTlab. The desk has a small stack of books, and there are sticky notes on the wall behind him with words like "mindful living," "novelab," and "rentab." The left side of the image has large bold text that reads 'Online Courses,' and smaller text below it says, 'If you're looking for flexibility and want to train on your own terms, these remote services are built for you.'
  • A promotional poster for a video library access service featuring a collage of outdoor landscapes, mountain scenes, ocean views, and people engaging in fitness activities, with text emphasizing flexible remote training options.
MORE INFOrmation

Explore Movement, Nutrition & Recovery Courses

COMING SOON

Mixed Movement & Mobility 

Develop full-body control, coordination, and adaptability through calisthenics, martial arts elements, yoga, and primal movement. 

COMING SOON

Breath work & Recovery 

Learn nervous system regulation, breath control, and restorative practices for better energy, resilience, and longevity. 

COMING SOON

Holistic Nutrition & Lifestyle 

Discover intelligent nourishment, eating habits, and recovery protocols that support vitality and long term health. 

COMING SOON

Creative Flow & Expression

Movement as a creative process, exploring fluidity, rhythm, and the connection between movement and art.

MORE ABOUT COURSES

Stay Updated with Zen Gorillas 

Get FREE CONTENT, exclusive updates and early access to events.

A collage of nature landscapes including mountains, coastlines, geysers, and rugged terrain, alongside images of athletes practicing martial arts and fitness activities.
NEWS