Iceland Experience

Expression of Interest

Waterfall cascading down a rocky cliff into a pool below, with cloudy sky overhead and a faint rainbow near the base.

A shirtless man doing push-ups with his arms on a push-up bar in a park surrounded by trees.

WELCOME.

I'm putting something together that I've been sitting with for a while — a guided MoveLab™ experience here in Iceland, running over 6 to 12 weeks for a small group.

Man in a yellow shirt and black shorts doing a stretch on a black running track.

This isn't a course you watch from the sidelines. It's a commitment to show up — to move, to explore how your body works, and to build a practice that actually stays with you. We'll work through my Mixed Movement Methods™ together, and while the group creates the energy, the structure is designed to meet each person where they are.

Movement will be the centre of this, but it doesn't live in isolation. How you eat, how you rest, how you regulate — it's all part of the same conversation. That's Integrated Living Arts™.

If you've trained with me before, you know what this means. If you haven't, and something about this speaks to you — even better. I'd love to hear from you either way.

Wayne Paul Sant