Alda Páls
Iyengar-based Yoga Teacher, Occupational Therapist
Iyengar-based Yoga Teacher, Occupational Therapist, Fighting Monkey student and devoted mother, Alda´s passion lies in exploring ways to live in more harmony within oneself and surroundings, by tuning in to the subtle sensation of Body and Mind.
Her emphasis is on functional posture, accessible breath and methods to regulate the nervous system on the mat and in daily life.
Alda graduated as a yoga teacher with Open Sky Yoga in 2017, has studied with senior Iyengar teachers and has been active in furthering her education in this field ever since - including restorative yoga, anatomy, meditation and shamanic studies.
She also offers self developmental and restorative work in one on one and small group formats.
Having Alda teaching with us is an absolute gift to all who experience her, bringing a wealth of knowledge and application to daily life, strongly complimenting the vision to Primal Mindful Living.