Explore Before You Commit

Start with one session — your body will thank you.

Skip to Videos
  • Squat to Forward Fold
    4/13/26

    Squat to Forward Fold

    text text text

  • 8/29/25

    Tips for Better Focus

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

  • 8/29/25

    30 Minute Bedtime Unwind

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

choose your plan

MOBILITY
€33.00
One time

✓ Over 20 hours of video content
✓ Unlimited lifetime access
POSTURE
€33.00
One time

✓ Over 20 hours of video content
✓ Unlimited lifetime access
BREATH
€33.00
One time

✓ Over 20 hours of video content
✓ Unlimited lifetime access

If you're not sure what to choose, get inspired

Real stories from people who have experienced the Zen Gorillas approach to movement, nourishment, and recovery