Explore Before You Commit

Start with one session — your body will thank you.

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  • Seated 4 2 4 Breathwork Routine

    Seated 4 2 4 Breathwork Routine

    A simple and grounding breathing practice designed to calm the nervous system and restore balance.

  • Swiss Ball Hugs

    Swiss Ball Hugs

    A simple, grounding movement that supports a subtle balance between relaxation and stability of the spine and core.

  • Arm Whips

    Arm Whips

    A fluid, dynamic movement designed to release tension and restore natural elasticity through the arms and upper body.

choose your MOVEMENT TOOLBOX

ISOLATION
€33.00
One time
✓ Learn shapes and movements for connection and longevity
✓ Essentials curated by Wayne Paul
✓ Unlimited lifetime access
INTEGRATION
€33.00
One time
✓ Learn to connect movement patterns
✓ Library Curated by Wayne Pul
✓ Unlimited lifetime access
✓ Access-on-demand
IMPROVISATION
€33.00
One time
✓ Explore infinite possibilities of creative expression & play
✓ Selection curated by Wayne Paul
✓ Unlimited lifetime access
✓ Access-on-demand

If you're not sure, get inspired

Real stories from people who have experienced the Zen Gorillas approach to movement, nourishment, and recovery

  • Working with Wayne through Primal Mindful Living™ was a genuine shift.

    Physically and mentally, I felt better in myself. More present, more settled, more conscious in my body. That wasn't a small thing when your life and work demand you show up with real presence.

    What I valued most was the movement side. Learning new movements reconnected me to parts of my body I'd stopped listening to, and it changed how I moved through my day, not just how I trained. There was a quality of attention Wayne brought that made the work land deeper than just physical practice.

    Wayne is the real deal. Highly recommend.

    Kristján G, Chairman, Artist & Father

  • Working with Zen Gorillas in preparation for my role as Magnifico Giganticus, in the Apple TV series Foundation, was very precious.

    A role that included the archetypes of the fool and child.

    And the ZG program was the perfect playing ground for exactly that. Awakening the inner child, flexibility of body and mind. And exploring movements that go outside the box having rippling effects on the mind and thoughts as well.

    Shaking one self out of stiff routines and stuck mind structures.

    Tómas L, Professional Actor

  • A smiling woman with curly hair, wearing glasses, earrings, and layered necklaces, in a bright indoor setting.

    Zen Gorillas completely changed the way I view movement.

    It’s not just about working out—it’s about adaptability, balance, working in and creative expression.

    I move better, feel stronger, and have learned to listen to my body in a way I never did before.

    David, Mixed Movement Practitioner

  • A man with dark, curly hair, glasses, a nose ring, and a beard looking off to the side, wearing a dark green sweater with a white shirt underneath, sitting indoors with a plant in the background.

    I’ve never felt at home in traditional gyms. Zen Gorillas gave me a space where I could explore movement in my own way, without judgment.

    The approach is fluid, structured yet open, challenging yet playful. It’s not just training—it’s a way of life.

    Anna, Artist & Movement Explorer

  • A smiling woman with shoulder-length black hair and light skin, wearing a blue top, standing among green plants.

    I used to train just for muscle and aesthetics, but Zen Gorillas taught me about functional strength, breath-work, and recovery.

    Now, I move with purpose, train with a playful approach, and feel more connected to my body.

    This is real longevity.

    Chris, Personal Trainer & Athlete

  • A man with dark, curly hair and glasses looking thoughtfully to the side, sitting in a bright room with a plant in the background.

    Movement is an art, and Zen Gorillas understands that.

    I’ve learned to express myself through movement, combining flow, rhythm, and control.

    It’s not just about doing exercises—it’s about feeling, experimenting, and creating.

    Elena, Dancer & Creative Mover